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Low-Calorie High-Protein After Workout Recipe/How-To

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TOTAL MEAL3 chicken strips4 mushrooms8 spears asparagus2 Tbsp (about) olive oilPeppers, PepperSeasoning to TasteTotal Calories: 230The more oil, the more calories. I didn't eat most of the oil (that which didn't cover the chicken and mushrooms was thrown away). It's not the healthiest meal ever (fried) but the calories and carbs are really low, and I'll be full all night!Always, I drink at least 16 oz of water as well.Sometimes I'll follow this up with a salad but I was just too full this evening ;)Happy healthy eating! http://antishay.wordpress.com

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: antishay

Length: 06:09
Rating: 4.159292
Views: 52888

Tags: healthy  health  food  weight  watchers  recipes  cooking  protein  exercise  muscle  low-calories  

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Video Comments

missmesmerized (November 30, 1999 at 12:00 am)
Your so cute! your dog is so so cute! the whole video's cute! :)
ethiomia (November 30, 1999 at 12:00 am)
Oh cool. You'r pretty good sis.keep up the good job.
ciolamorta (November 30, 1999 at 12:00 am)
LOL! I'm italian (from Puglia, the best olives in THE WHOLE WORLD!) and i produce extra-virgin oil from my trees. Bertolli is not good oil :-) But i understand that i'm really lucky in this. Good meal and good girl. :)
ciolamorta (November 30, 1999 at 12:00 am)
Not really. Seeds oil has a lower fire point (around 180° C) and so it's more toxic than EVO. The EVO fire point is around 330° C, so you can heat it but you have to beware of too much high temp. Anyway, EVO is always better, because of its flavoinoids and because it's rich in OMEGA3, which stimulates glucagon and testo. But when you've to fry something, EVO is heavier, so it's preferred to use seeds oil. Even better if you don't use fried food, prefer oven or steam cooked. :-)
xtremwizard (November 30, 1999 at 12:00 am)
by the way extravirgin olive oil is very toxic if heated,it is used onli at cold salads
MARICON427 (November 30, 1999 at 12:00 am)
OK FINE WHATEVER....
ameetcoeur (November 30, 1999 at 12:00 am)
50 000+ viewers looking at someone experimenting with cooking... wow amazing!
itsaLia (November 30, 1999 at 12:00 am)
need to make more recipe videos
turbotwister (November 30, 1999 at 12:00 am)
NOM NOM NOM
mrzrollins (November 30, 1999 at 12:00 am)
thanks i will try it. i needed more meal plans for lunch&dinner. and this will be my 2nd time having asparagus. im watching all ur videos this am and its 4:39am now

 

 

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